About me

For decades, I succeeded in my corporate career while neglecting my own health and well-being. As a first generation immigrant I strived to do more, make more, & be more but it just made me sick and stressed out. For years I bounced around between conventional doctors without feeling any better. Fortunately, I eventually found a holistic doctor and began to re-shape my understanding of health to include our whole lifestyle as well as our thoughts and beliefs. Little by little I implemented meaningful lifestyle changes that made me feel better and more empowered.

The more I learned in my own journey, the more I wanted to share that knowledge and help others in theirs. After a few years of considering this career shift and much encouragement from friends and family, I finally left the corporate world behind and got my health coaching certification through MindBodyGreen Institute. It's comprehensive industry recognized training program has helped me to transform my carrier, improve the lives of others, and deepen my personal understanding of health, wellness, and nutrition.

I am so grateful and excited that I am now able to apply my background, experience, knowledge, spirituality and training to help you reflect, adjust, and refine your life to reach a higher level of health & wellness, whatever that is to you.

MY COACHING FOUNDATIONS:

  • I Listen Mindfully so that You are able To Express Yourself Fully and Freely

  • I Nurture Honest Relationships with my clients by Seeking feedback

  • I Clarify & Reframe Situations To Provide Multiple Lenses

  • I Question To Provoke, Reflect & Summirize Your Thoughts

  • I access your change stage and meet you where you are at

  • I motivate you so you have the drive to improve

  • I Hold You Accountable For Progress in your behavior change

  • I am Your Mirror & a Friend who Will Speak Truth in Love

  • I Help You to Plan, Organize and Execute Your Goals

Unlock Your Highest Potential

  • My focus is on cultivating the intangible value that empowers you to thrive in all aspects of life

  • I understand that conventional health programs often fail to deliver lasting transformation

  • My approach transcends gym memberships and workout routines by providing you with personalized, holistic health coaching tailored to your unique needs and aspiration - one step at the time.

  • I will collaborate and brainstorm with you to equip you with valuable tools and strategies nurturing your mind, body and spirit for an enhanced wellbeing

  • Whether you seek to enhance your health, improve your fitness journey, or implement the art of work-life balance I will guide you on a journey of self-actualization

  • Invest in yourself and experience a difference of sustainable transformation - a life of a deeper fullfillment and happiness. Get started with your free coaching consultation today.